A GUIDE TO LIVING A HEALTHY LIFESTYLE

Date: 2015-10-07; view: 694.

Read the article and do the tasks after it.

Ways to grow old and to stay young

· Exercise keeps you young.

• Eat for health.
• Limit alcoholic drinks.
• Smoking ages you prematurely.
• Catch illness early when it can be treated.
• Deal with stress.
• Think young and keep your mind active.

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life (1) ______________________. It is not just about trying to avoid one illness after another. It is about feeling and being well physically, mentally and socially. It is about making specific choices that give you the opportunity to feel your best for as long as you can. Living a healthy lifestyle is about saying YES to life.